Massage Benefits People With Diabetes

23.6 million Americans have some form of Diabetes. With November being American Diabetes Month., it is important for to remember healthy ways to prevent and manage the symptoms,. More than ever, people are using therapeutic massage to complement and enhance their healthy lifestyle, especially those who suffer with Diabetes.

The sense of relaxation that massage brings to the body is wonderful. Living with Diabetes can be extremely limiting to one's lifestyle, therefore putting stress on the body and mind. The constant fluctuation of blood sugar levels, can often leave diabetics feeling low in energy. By calming the central nervous system by releasing endorphins, a relaxing massage can bring a client much needed rest, and a great sense of well-being. Massage also decreases the production of stress hormones, which are responsible for elevating blood sugar levels.

Another symptom of diabetes is a decrease in circulation, leading to neuropathy in the hands and feet. Massage increases the circulation of blood and lymph, facilitating the transport of oxygen and other nutrients into the body's tissues. Improved circulation allows for more efficient uptake of insulin by the cells.

Increased levels of glucose in the blood also lead to a thickening of connective tissue in between the muscles and ligaments. Therapeutic massage works with the myofascia (connective tissue), stretching it and increasing the range of motion it allows the body to have. This is particularly beneficial to diabetics, because they tend to experience stiffness in the muscles, tendons and joints.

Regular massage therapy can greatly benefit clients with Diabetes. Be sure to let us know if you have diabetes, and what sort of treatments you are receiving to help manage your health. Remember to communicate with us during your sessions if you need to adjust the pressure used, or need to take a break to use the bathroom. It is also advised that you drink a small glass of juice before an appointment, to help stabilize your blood sugar during the massage.

Incorporate massage therapy into you health & wellness plan today, and start to feel the benefits you feel to enhance your sense of well-being!

- Holly Wheeler -